Season pulse
Episodes
16 episodes
Episode 1
A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel
Episode 2
The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges
Episode 3
Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.
Episode 4
An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant
Episode 5
Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney
Episode 6
Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region
Episode 7
Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant
Episode 8
Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal
Episode 9
Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant
Episode 10
Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant