Season pulse
Episodes
9 episodes
Episode 1
Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.
Episode 2
Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.
Episode 3
SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?
Episode 4
The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition
Episode 5
Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.
Episode 6
After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?
Episode 7
It’s a new round as WA’s mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.
Episode 8
The second round of Instant Restaurants continues as QLD’s mum and daughter duo Krysten and Lucy fight for redemption, while the Gatecrashers shake up the competition.
Episode 9
Tonight we’re in Sydney as hipster mates Harrison and Oliver hope to impress with heartfelt recipes inspired by their families.